Hot Anger and Cold Anger
Hey, Angry People. Did you know that anger can be bad for you? No surprise, I suppose. A recent study has shown that one is more at risk for a heart attack or stroke or any other number of serious health problems for up to two hours after an angry outburst. I'm guessing that this doesn't mean when you raise your voice a little. I'm talking about a flat-out "I'm mad as hell and I'm not going to take it anymore" rampage of at least a few minutes or more.
Some people are more predisposed to anger than others. These are the people who really need to watch it, as the more outbursts you have the greater risk to your health...seventeen times greater, as a matter of fact. Wow.
Yeah, we should be angry about injustices in our time, but having a fit about it doesn't help anybody. Auntie Helen always used to remind us that "you'll catch more flies with honey than with vinegar." She was right.
These kind of outbursts are called hot anger. Cold anger is another thing altogether.
All anger comes out of not being able to control a situation or be in control of a situation. Cold anger is more of a passive-aggressive form of an angry outburst. Cold anger is when you refuse to speak to anyone for a day or even the rest of a lifetime. Cold anger is all about your inability to forgive.
Cold anger probably eats away at your soul or mind for a much longer period than hot anger. It can be just as damaging to your physical and mental health. The only thing we really can choose to do in this life is to forgive others and hope for forgiveness from others.
How many families won't have a relaxing holiday because of both of these types of anger? How many people will be subjected to hot and cold anger just today....or just this hour or minute?
A wise person told me that when you make a mistake or discover what you did got someone upset, apologize. Apologize once. You don't have to spend the rest of your life apologizing. Sometimes people are not willing to forgive. Forgetting is another matter than forgiving, too.
Learning how to deal with anger, both yours and another's, might be a great area to explore. Think about it.
Some people are more predisposed to anger than others. These are the people who really need to watch it, as the more outbursts you have the greater risk to your health...seventeen times greater, as a matter of fact. Wow.
Yeah, we should be angry about injustices in our time, but having a fit about it doesn't help anybody. Auntie Helen always used to remind us that "you'll catch more flies with honey than with vinegar." She was right.
These kind of outbursts are called hot anger. Cold anger is another thing altogether.
All anger comes out of not being able to control a situation or be in control of a situation. Cold anger is more of a passive-aggressive form of an angry outburst. Cold anger is when you refuse to speak to anyone for a day or even the rest of a lifetime. Cold anger is all about your inability to forgive.
Cold anger probably eats away at your soul or mind for a much longer period than hot anger. It can be just as damaging to your physical and mental health. The only thing we really can choose to do in this life is to forgive others and hope for forgiveness from others.
How many families won't have a relaxing holiday because of both of these types of anger? How many people will be subjected to hot and cold anger just today....or just this hour or minute?
A wise person told me that when you make a mistake or discover what you did got someone upset, apologize. Apologize once. You don't have to spend the rest of your life apologizing. Sometimes people are not willing to forgive. Forgetting is another matter than forgiving, too.
Learning how to deal with anger, both yours and another's, might be a great area to explore. Think about it.
posted by Reading Reader | 6:20 PM
13 Comments:
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Title is:
I Want, I Gotta Have, I Need.
It distinguishes between the three and ends up with: Save being irate for times when it’s appropriate. Most of the time, just go along with the ride. Life’s a lot more fun when you roll with it, and you will be, too.
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